The Original meal plan is a 6-week meal plan that includes delicious meals and recipes featuring lots of vegetables, fruits, lean proteins, whole grains, and healthy fats.
Want a taste of the recipes in the Original Mayo Clinic Diet meal plan? Submit your name and email address to get instant access to a sample menu!
Whether you’re always on the go, or love to spend time in the kitchen, this meal plan has something for everyone.
Rated #1 Diet Program
Rated a "Best Weight-Loss Diet"
Rated a "Best Diet Overall"
Rated a "Best Diet for Diabetes"
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget.
The Original Mayo Clinic Diet meal plan does include some animal products. However, you always have the ability to swap meals to suit your taste preferences.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
The Original Mayo Clinic Diet meal plan is also available as a gluten-free meal plan. If you don’t like or can’t eat a particular meal, you have the ability to swap meals to suit your personal needs.
Along with the Original Mayo Clinic Diet meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Mediterranean, Simple, Higher Protein, Vegetarian and Healthy Keto. We also offer three gluten-free meal plans. So you can find the eating style that suits your lifestyle and preferences.