Eat food you love and lose weight
The Original meal plan is a 6-week meal plan that includes delicious meals and recipes featuring lots of vegetables, fruits, lean proteins, whole grains, and healthy fats.
- A variety of tasty recipes
- Family-friendly menus
- Easy to follow meal instructions
- Plenty of meal prep tips
- Enjoy unlimited servings of vegetables and fruits throughout the day
Designed to fit into any lifestyle.
Whether you’re always on the go, or love to spend time in the kitchen, this meal plan has something for everyone.
Eating healthy doesn’t have to be complicated.
The Original Mayo Clinic Diet meal plan ensures you eat a balanced diet that supports weight loss without having to count calories.
Are you ready?
Voted #1 Best Diet Program by U.S. News & World Report
Rated #1 Diet Program
Rated a "Best Weight-Loss Diet"
Rated a "Best Diet Overall"
Rated a "Best Diet for Diabetes"
Frequently Asked Questions
Is the meal plan budget-friendly?
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget.
Is the Original Mayo Clinic Diet meal plan suitable for vegetarians or vegans?
The Original Mayo Clinic Diet meal plan does include some animal products. However, you always have the ability to swap meals to suit your taste preferences.
Do I have to count calories?
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Does the Original Mayo Clinic Diet meal plan include a grocery list?
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
I have food intolerances or allergies, is the Original Mayo Clinic Diet meal plan suitable?
The Original Mayo Clinic Diet meal plan is also available as a gluten-free meal plan. If you don’t like or can’t eat a particular meal, you have the ability to swap meals to suit your personal needs.
Are there other meal plan options available besides the Original Mayo Clinic Diet meal plan?
Along with the Original Mayo Clinic Diet meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Mediterranean, Simple, Higher Protein, Vegetarian and Healthy Keto. We also offer three gluten-free meal plans. So you can find the eating style that suits your lifestyle and preferences.