Based on the same principles as the Original Mayo Clinic Diet, the Simple meal plan is designed to make eating well as easy as possible. You'll find delicious and quick recipes that cost less and taste great!
The 12-week meal plan includes meals that are packed with flavor but require less prep, giving you time back in your day to enjoy the things you love.
Want a taste of the recipes in the Mayo Clinic Diet's Simple meal plan? Submit your name and email address to get instant access to a sample menu!
Designed with simplicity in mind. The recipes are quick and easy so you can eat well and lose weight without needing to spend hours in the kitchen.
The Simple meal plan provides recipes with just a few ingredients. We’ve also repeated ingredients across multiple meals to keep the grocery list short, reduce food waste, and save you money.Are you ready?
Rated #1 Diet Program
Rated a "Best Weight-Loss Diet"
Rated a "Best Diet Overall"
Rated a "Best Diet for Diabetes"
The Simple meal plan does include animal products. However, you always have the ability to swap meals to suit your taste preferences.
No, the New Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
If you have an allergy or intolerance you have the ability to swap meals to suit your personal needs.
Along with the Simple meal plan, the Mayo Clinic Diet offers six different meal plan options to choose from including the Original Mayo Clinic Diet, Mediterranean, Higher Protein, Vegetarian and Healthy Keto. We also offer three gluten-free meal plans. So you can find the eating style that suits your lifestyle and preferences.