The Mayo Clinic Diet
meal plans
You'll love our 8 delicious meal plans designed to make weight loss simple and tasty.
You'll love our 8 delicious meal plans designed to make weight loss simple and tasty.
The Mayo Clinic Diet’s meal plans for weight loss rank among our most-loved features: swap any dish to suit your tastes, save your favorites for quick access, and get an auto-generated grocery list with every menu so weekly planning stays effortless.
Our most popular menu with fuss-free meals that use ready-prepped ingredients to save time. (Available as gluten-free.)
Learn moreWe've improved the Mediterranean diet with this new anti-inflammatory, DASH-aligned meal plan packed with super cardio-protective foods.
Learn moreA DASH-aligned meal plan following the eating plan from The Mayo Clinic Diet, Third Edition book. (Available as gluten-free.)
Learn moreA plant-based meal plan featuring fish, nuts, legumes and unlimited vegetables and fruits. It is a great choice for members focused on heart health. (Available as gluten-free.)
Learn moreThis tasty meal plan distributes protein evenly across each meal of the day. Balancing protein helps control appetite and curb cravings.
Learn moreA high-fat, low-carb diet which delivers healthy fats from extra virgin olive oil, avocado, nuts and seeds, and keeps daily net carbs to around 50 grams.
Learn moreA meat-free, plant-packed meal plan that delivers hunger-busting protein from beans, soy, eggs and dairy. Suitable for lacto-ovo vegetarians.
Learn moreA higher protein, lower volume version of our most popular meal plan, designed for members using GLP-1s.
The Mayo Clinic Diet digital meal plan is packed with features to help make healthy eating as easy as possible. You can:
| Meal plan | Core focus | Best for |
| Simple |
Busy schedules |
Ready-prepped ingredients, 15-min meals, gluten-free option. |
| Healthy Keto | Low-carb lovers | ~50 g net carbs, heart-healthy fats (olive oil, avocado). |
| Mediterranean | Heart health focus | Fish, nuts, legumes, extra-virgin olive oil. |
| Heart Smart Superfoods | Cholesterol / blood-pressure concerns | DASH-aligned, anti-inflammatory, cardio-protective foods. |
| Vegetarian | Plant-forward eaters | Lacto-ovo; protein from beans, soy, eggs, dairy. |
| Higher Protein | Appetite control & muscle support | Even protein spread across meals. |
| The "Original" | Classic Mayo Clinic Diet approach | Based on the bestselling Mayo Clinic Diet book. |
| GLP-1 Support | Members on weight-loss medications | Higher protein, lower-volume portions. |
Yes, all of our meal plans are meant to be sustained in any lifestyle at any budget.
No, the Mayo Clinic Diet is about making sure you’re getting enough of the foods that are right for you. We are not focused on calorie counting.
If you have an allergy or intolerance you have the ability to swap meals to suit your personal needs.
Yes, all of the Mayo Clinic Diet meal plans come with a weekly grocery list that you can customize to cater for your family and needs.
We find our families love the New Mayo Clinic Diet meal plans, and most often our families are happy to join in on the healthy meals.
The platform lets you choose (and freely switch between) eight delicious meal plans.
Highlights
|
Meal plan |
Ideal for |
Quick snapshot |
|
Busy schedules |
Ready-prepped ingredients, 15-minute meals, gluten-free option |
|
|
Low-carb lovers |
~50 g net carbs, heart-healthy fats such as olive oil and avocado |
|
|
Plant-forward eaters |
Lacto-ovo; protein via beans, soy, eggs, and dairy |
|
|
Heart health |
Emphasizes fish, nuts, legumes, extra-virgin olive oil |
|
|
Appetite control & muscle support |
Even protein distribution at each meal |
|
|
Cholesterol / blood-pressure concerns |
DASH-aligned, anti-inflammatory, cardio-protective foods |
|
|
Classic Mayo approach |
Based on the best-selling Mayo Clinic Diet book |
|
|
Members using weight-loss medications |
Higher protein, lower-volume portions |
Every meal plan includes a swap tool and grocery list, so accommodating dietary needs is as simple as one click.
Next step: Explore all meal plans or take a free Diet Score assessment .