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Success stories

Meet some of the members achieving healthy weight loss with the Mayo Clinic Diet.

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Julia, member of the Mayo Clinic Diet

Julia credits the Mayo Clinic Diet with saving her life

"The program has changed my life completely. I no longer feel like I’m staring down mortality. I have decades of life ahead to love my family and care for future grandchildren."

Julia lost 66 lbs* 
Camille, member of the Mayo Clinic Diet

Camille overcame medical weight gain and found inner confidence

"With the Mayo Clinic Diet, I can plan ahead and choose meals that align with my goals. It’s given me the confidence to enjoy socializing without worrying about my diet."

Camille lost 30 lbs*
Dustin, member of the Mayo Clinic Diet

Dustin discovered sustainable habits to prevent rebounds

"My doctor stressed the importance of changing my habits or the weight would come right back once I stopped taking weight-loss medication. That was not an option for me."

Dustin lost 50 lbs*
Mouna, member of the Mayo Clinic Diet

Mouna overcame health issues and made the diet her own

"This is the easiest diet ever, and it’s a complete program that holds you accountable without stress. It’s about your journey − not comparing yourself to anyone else."

Mouna lost 52 lbs*
Victoria, member of the Mayo Clinic Diet

Victoria is pain free after embracing the Mayo Clinic Diet

"My lab results are back to normal, my blood pressure is under control, and my knee and back pain are now gone... Trust the process. It works."

Victoria lost 58 lbs*
Emily, member of the Mayo Clinic Diet

Emily's weight loss helped her become an active mom

"I can now run around with my son at the park, play tag, and not have to say, ‘Mommy can’t.’ It feels incredible to be present and active for him."

Emily lost 57 lbs*
Rich, member of the Mayo Clinic Diet

Richard achieved his goal weight, and became a runner

"I’ve been on blood pressure medication since my late 20s, but I no longer need it. It’s an incredible feeling to look in the mirror and feel proud of what you see."

Richard lost 56 lbs*
Gail, member of the Mayo Clinic Diet

Gail reversed post menopausal weight gain

"I was able to reduce blood pressure medication to the most minimal dose. My cholesterol is now normal. And best of all, I am no longer prediabetic."

Gail lost 50 lbs*
Jill, member of the Mayo Clinic Diet

Jill found the healthy way without giving up her love of food

"This program taught me how to eat normal food in a healthier way. I chose the Mayo Clinic Diet because it wasn’t about giving up anything."

Jill lost 63 lbs*

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Your journey with the Mayo Clinic Diet starts with a plan that fits you—your health, preferences, and lifestyle. The program is designed to make healthy eating simple, enjoyable, and sustainable, no matter your starting point.

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