Healthy, flavorful meals are well within reach for anyone. Cook Smart, Eat Well is full of recipes that are easy to put together quickly with basic cooking techniques.
Use a thermometer to ensure you don’t overcook and dry out the turkey burgers. They’ll continue cooking for a few minutes after being taken off the heat, so cook them to an internal temperature of 160°F. Allow them to rest a few minutes until they reach an internal temperature of 165°F.
Method
Chop the onion in a food processor. In a medium bowl, mix the turkey breast, onion, garlic powder, onion powder, cumin, cilantro, salt, pepper and egg.
Heat a grill or medium nonstick sauté pan to medium heat. Lightly coat the grill or pan with cooking spray. Form the burger mixture into two 4-ounce patties. If the mixture is too wet, add the panko.
Place the patties on the grill or in the pan and cook approximately 5 minutes on each side or until they reach an internal temperature of 160°F. Remove the patties from the heat and let rest until reaching a temperature of 165°F.
Serve the turkey burger patties on whole wheat buns with your choice of condiments.
Nutrition facts per serving
Makes 2 servings
Food Groups
V
|
1.3 |
F
|
0 |
C
|
0.8 |
PD
|
1.5 |
Ft
|
0.2 |
S
|
0 |
Nutrition Facts
Calories | 264 |
Total Fat | 6.4 g |
- Saturated Fat | 1.7 g |
Cholesterol | 155.4 mg |
Sodium | 779 mg |
Total Carbohydrate | 18.8 g |
- Dietary Fiber | 2.3 g |
- Total Sugars | 4.4 g |
-- Added Sugars | 0 g |
Protein | 32.9 g |
Healthy, flavorful meals are well within reach for anyone. Cook Smart, Eat Well is full of recipes that are easy to put together quickly with basic cooking techniques.