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Berry baked oats

21
Breakfast & Brunch
Servings
4
Prep   5 min
Cook   40 min
  • Olive oil spray, 2 x two-second spray(s)
  • Old fashioned (rolled) oats, 1 cup(s)
  • Banana, 2 small
  • 1% milk, ½ cup(s)
  • Peanut butter, reduced sugar & salt, 1½ tbsp(s)
  • Vanilla extract, 1 tsp(s)
  • Baking powder, 1 tsp(s)
  • Frozen blueberries, 1 cup(s)

Method

Preheat oven to 400°F. Spray an ovenproof baking dish (8-inch x 8-inch).

Add oats, banana, milk, peanut butter, vanilla and baking powder to a blender and blend until smooth. Pour into an ovenproof dish and add the blueberries evenly over the top.

Place on a baking sheet and bake for 20 to 25 minutes.

Remove from the oven and cut into four equal servings.

Nutrition facts per serving
Makes 4 servings

Food Groups

V
Vegetables
0
F
Fruits
1.1
C
Carbohydrates
1.1
PD
Protein/Dairy
0.1
Ft
Fats
1
S
Sweets
0

Nutrition Facts

Calories201
Total Fat6.1 g
- Saturated Fat1.2 g
Cholesterol1.6 mg
Sodium137 mg
Total Carbohydrate32.6 g
- Dietary Fiber4.8 g
- Total Sugars11.7 g
-- Added Sugars0 g
Protein5.7 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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