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Berry baked oats
4
| Prep | 5 min | |
| Cook | 40 min |
- Olive oil spray, 2 x two-second spray(s)
- Old fashioned (rolled) oats, 1 cup(s)
- Banana, 2 small
- 1% milk, ½ cup(s)
- Peanut butter, reduced sugar & salt, 1½ tbsp(s)
- Vanilla extract, 1 tsp(s)
- Baking powder, 1 tsp(s)
- Frozen blueberries, 1 cup(s)
Method
Preheat oven to 400°F. Spray an ovenproof baking dish (8-inch x 8-inch).
Add oats, banana, milk, peanut butter, vanilla and baking powder to a blender and blend until smooth. Pour into an ovenproof dish and add the blueberries evenly over the top.
Place on a baking sheet and bake for 20 to 25 minutes.
Remove from the oven and cut into four equal servings.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0 |
|
F
|
1.1 |
|
C
|
1.1 |
|
PD
|
0.1 |
|
Ft
|
1 |
|
S
|
0 |
Nutrition Facts
| Calories | 201 |
| Total Fat | 6.1 g |
| - Saturated Fat | 1.2 g |
| Cholesterol | 1.6 mg |
| Sodium | 137 mg |
| Total Carbohydrate | 32.6 g |
| - Dietary Fiber | 4.8 g |
| - Total Sugars | 11.7 g |
| -- Added Sugars | 0 g |
| Protein | 5.7 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!