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Cheddar wrap with sweet chili mayo
1
- Cheddar cheese, reduced-fat, shredded, 0.33 cup(s) (1.3oz)
- Napa cabbage, shredded, 0.5 cup(s) (1.2oz)
- Sweet chili sauce, low-sodium, 2 tsp(s) (0.4oz)
- Light mayo, 1.5 tbsp(s) (0.8oz)
- Green onion, 1 medium, green and white parts, chopped (0.5oz)
- Whole-wheat tortilla, 1 tortilla(s) (1.4oz)
- Cucumber, 0.5 medium, sliced (3.5oz)
- Carrot, shredded, 0.25 cup(s) (1oz)
Method
Combine cheddar cheese and cabbage in a bowl. Add the sweet chili, mayo and green onions. Mix well to combine.
Spread cheese mixture over tortilla. Add cucumber and carrot. Roll to make a wrap.
TIP: For cooler days, toast wrap in a sandwich press or a non-stick frying pan for a warm lunch option. If you prefer, add the salad vegetables after toasting or serve on the side.
Food Groups
|
V
|
1.4 |
|
F
|
0 |
|
C
|
1.8 |
|
PD
|
1.1 |
|
Ft
|
1.2 |
|
S
|
0.3 |
Nutrition Facts
| Calories | 353 |
| Total Fat | 16.9 g |
| - Saturated Fat | 7.5 g |
| Cholesterol | 31.9 mg |
| Sodium | 682 mg |
| Total Carbohydrate | 34.7 g |
| - Dietary Fiber | 5.7 g |
| - Total Sugars | 9.3 g |
| -- Added Sugars | 0 g |
| Protein | 15.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!