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Cheesy muffin pizzas
1
- Tomato paste, 3 tsp(s) (0.6oz)
- Paprika, 0.25 tsp(s)
- Extra virgin olive oil, 2.5 tsp(s) (0.4oz)
- Whole-wheat English muffin, 1 muffin(s), halved (2.3oz)
- White onion, chopped, 0.13 cup(s) (0.7oz)
- Cherry tomatoes, 6 cherry tomato(es), halved (3.6oz)
- Cheddar cheese, reduced-fat, shredded, 0.33 cup(s) (1.3oz)
Method
Preheat oven to broil.
In a small bowl, combine tomato paste, paprika, olive oil and one teaspoon of water to form a paste.
Lightly toast the English muffin.
Line a baking sheet with aluminum foil and place the muffin halves in the center. Spread over tomato paste mixture and top with onion, cherry tomatoes and cheese. Place under the broiler for 3 to 4 minutes, or until cheese has melted and is bubbling. Allow to cool slightly before eating.
TIP: You can use any vegetables you like to top the pizzas. Bell peppers and mushrooms work great, too!
Food Groups
|
V
|
1.6 |
|
F
|
0 |
|
C
|
1.9 |
|
PD
|
1.1 |
|
Ft
|
2.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 389 |
| Total Fat | 20.6 g |
| - Saturated Fat | 6.5 g |
| Cholesterol | 28.3 mg |
| Sodium | 490 mg |
| Total Carbohydrate | 36.8 g |
| - Dietary Fiber | 6.8 g |
| - Total Sugars | 11 g |
| -- Added Sugars | 0 g |
| Protein | 17.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!