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Cheesy muffin pizzas
1
- Tomato paste, 3 tsp(s) (0.6oz)
- Paprika, 0.25 tsp(s)
- Extra virgin olive oil, 2.5 tsp(s) (0.4oz)
- Whole-wheat English muffin, 1 muffin(s), halved (2.3oz)
- White onion, chopped, 0.13 cup(s) (0.7oz)
- Cherry tomatoes, 6 cherry tomato(es), halved (3.6oz)
- Cheddar cheese, reduced-fat, shredded, 0.33 cup(s) (1.3oz)
Method
Preheat oven to broil.
In a small bowl, combine tomato paste, paprika, olive oil and one teaspoon of water to form a paste.
Lightly toast the English muffin.
Line a baking sheet with aluminum foil and place the muffin halves in the center. Spread over tomato paste mixture and top with onion, cherry tomatoes and cheese. Place under the broiler for 3 to 4 minutes, or until cheese has melted and is bubbling. Allow to cool slightly before eating.
TIP: You can use any vegetables you like to top the pizzas. Bell peppers and mushrooms work great, too!
Food Groups
|
V
|
1.6 |
|
F
|
0 |
|
C
|
1.9 |
|
PD
|
1.1 |
|
Ft
|
2.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 389 |
| Total Fat | 20.6 g |
| - Saturated Fat | 6.5 g |
| Cholesterol | 28.3 mg |
| Sodium | 490 mg |
| Total Carbohydrate | 36.8 g |
| - Dietary Fiber | 6.8 g |
| - Total Sugars | 11 g |
| -- Added Sugars | 0 g |
| Protein | 17.9 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.