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Cheesy muffin pizzas

2
Lunch
1 peopleServes 1
  • Tomato paste, 3 tsp(s) (0.6oz)
  • Paprika, 0.25 tsp(s)
  • Extra virgin olive oil, 2.5 tsp(s) (0.4oz)
  • Whole-wheat English muffin, 1 muffin(s), halved (2.3oz)
  • White onion, chopped, 0.13 cup(s) (0.7oz)
  • Cherry tomatoes, 6 cherry tomato(es), halved (3.6oz)
  • Cheddar cheese, reduced fat, shredded, 0.33 cup(s) (1.3oz)

Method

Preheat oven to broil.

In a small bowl, combine tomato paste, paprika, olive oil and one teaspoon of water to form a paste.

Lightly toast the English muffin.

Line a baking sheet with parchment paper and place the muffin halves in the center. Spread over tomato paste mixture and top with onion, cherry tomatoes and cheese. Place under the broiler for 3 to 4 minutes, or until cheese has melted and is bubbling. Allow to cool slightly before eating.

TIP: You can use any vegetables you like to top the pizzas. Bell peppers and mushrooms work great, too!

Food Groups

V
Vegetables
1.6
F
Fruits
0
C
Carbohydrates
1.9
PD
Protein/Dairy
1.1
Ft
Fats
2.1
S
Sweets
0

Nutrition Facts

Calories389
Total Fat20.6 g
- Saturated Fat6.5 g
Cholesterol28.3 mg
Sodium490 mg
Total Carbohydrate36.8 g
- Dietary Fiber6.8 g
- Total Sugars11 g
-- Added Sugars0 g
Protein17.9 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now