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Egg veggie muffins

12
Breakfast & Brunch
Servings
4
  • Olive oil spray, 2 x two-second spray(s)
  • Eggs, 5 large
  • 1% milk, 3 tbsp(s)
  • Cheddar cheese, reduced-fat, shredded, 4 tbsp(s)
  • Black pepper, 3 dash(es)
  • Green onion, ⅓ cup(s), chopped
  • Red bell pepper, chopped, ¾ cup(s)
  • Broccoli florets, 1 cup(s), chopped into small pieces

Method

Preheat the oven to 350°F. Spray 8 holes of a 12-cup muffin pan with oil or use muffin tin liners.

In a medium bowl, whisk the eggs, milk, cheese and black pepper.

Divide the vegetables evenly between the 8 muffin cups. Pour in the egg mixture to evenly cover the vegetables. Bake for 18 to 20 minutes.

Makes 8 egg muffins. One serving is 2 muffins.

Nutrition facts per serving
Makes 4 servings

Food Groups

V
Vegetables
0.6
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1
Ft
Fats
0.2
S
Sweets
0

Nutrition Facts

Calories140
Total Fat8.5 g
- Saturated Fat3.1 g
Cholesterol238.4 mg
Sodium145 mg
Total Carbohydrate4.5 g
- Dietary Fiber0.8 g
- Total Sugars2.2 g
-- Added Sugars0 g
Protein11.1 g

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!

Join now