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French toast with pear & ricotta
1
- Eggs, 1 large, raw (1.8oz)
- Whole-wheat bread, 1 slice(s) (1.1oz)
- Extra virgin olive oil, 1 tsp(s) (0.2oz)
- Part-skim ricotta cheese, 5 tbsp(s) (2.7oz)
- Pear, 1 small, shredded or sliced (5.2oz)
- Nutmeg, ground, 0.5 tsp(s), optional
Method
In a shallow bowl, lightly beat egg. Add 1 slice of bread to bowl and soak thoroughly in egg mixture.
Meanwhile, heat oil in a non-stick frying pan over medium heat.
Add soaked bread to pan, and pour any remaining egg mixture in to pan. Cook each side for 30 seconds, or until lightly browned.
Remove from pan and place on serving plate. Spread ricotta over bread and top with pear.
Serve sprinkled with nutmeg (optional).
TIP: If you have sweets to spare, you can drizzle honey or maple syrup over the top.
Food Groups
|
V
|
0 |
|
F
|
1.4 |
|
C
|
1.2 |
|
PD
|
1.6 |
|
Ft
|
0.9 |
|
S
|
0 |
Nutrition Facts
| Calories | 388 |
| Total Fat | 17.1 g |
| - Saturated Fat | 6.6 g |
| Cholesterol | 210 mg |
| Sodium | 295 mg |
| Total Carbohydrate | 41.1 g |
| - Dietary Fiber | 6.7 g |
| - Total Sugars | 16.6 g |
| -- Added Sugars | 0 g |
| Protein | 19.7 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!