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French toast with pear & ricotta

2
Breakfast
Servings
1
  • Eggs, 1 large, raw (1.8oz)
  • Whole-wheat bread, 1 slice(s) (1.1oz)
  • Extra virgin olive oil, 1 tsp(s) (0.2oz)
  • Part-skim ricotta cheese, 5 tbsp(s) (2.7oz)
  • Pear, 1 small, shredded or sliced (5.2oz)
  • Nutmeg, ground, 0.5 tsp(s), optional

Method

In a shallow bowl, lightly beat egg. Add 1 slice of bread to bowl and soak thoroughly in egg mixture.

Meanwhile, heat oil in a non-stick frying pan over medium heat.

Add soaked bread to pan, and pour any remaining egg mixture in to pan. Cook each side for 30 seconds, or until lightly browned.

Remove from pan and place on serving plate. Spread ricotta over bread and top with pear.

Serve sprinkled with nutmeg (optional).

TIP: If you have sweets to spare, you can drizzle honey or maple syrup over the top.

Food Groups

V
Vegetables
0
F
Fruits
1.4
C
Carbohydrates
1.2
PD
Protein/Dairy
1.6
Ft
Fats
0.9
S
Sweets
0

Nutrition Facts

Calories388
Total Fat17.1 g
- Saturated Fat6.6 g
Cholesterol210 mg
Sodium295 mg
Total Carbohydrate41.1 g
- Dietary Fiber6.7 g
- Total Sugars16.6 g
-- Added Sugars0 g
Protein19.7 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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