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Strawberry almond smoothie
Breakfast
Serves 1
- Strawberries, 1.25 cup(s), whole, fresh or frozen (6.3oz)
- 1% milk, 0.67 cup(s) (5.5fl oz)
- Nonfat plain Greek yogurt, 0.33 cup(s) (2.6oz)
- Muesli, 0.5 cup(s) (1.5oz)
- Almonds, unsalted, 6 almond(s) (0.3oz)
Method
Combine all ingredients in a blender, along with ice, and blend until mixture reaches a smooth consistency.
Pour into a glass and serve chilled.
TIP: Add a pinch of cinammon for some extra flavor.
Frozen strawberries add a thicker texture, you can purchase these from most supermarkets, or freeze fresh strawberries.
Food Groups
|
V
|
0 |
|
F
|
1 |
|
C
|
2.1 |
|
PD
|
1 |
|
Ft
|
1 |
|
S
|
0 |
Nutrition Facts
| Calories | 360 |
| Total Fat | 7.6 g |
| - Saturated Fat | 1.7 g |
| Cholesterol | 12.1 mg |
| Sodium | 113 mg |
| Total Carbohydrate | 57.5 g |
| - Dietary Fiber | 8.1 g |
| - Total Sugars | 28.5 g |
| -- Added Sugars | 0 g |
| Protein | 20.6 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.