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Strawberry almond smoothie

1
Breakfast
1 peopleServes 1
  • Strawberries, 1.25 cup(s), whole, fresh or frozen (6.3oz)
  • 1% milk, 0.67 cup(s) (5.5fl oz)
  • Nonfat plain Greek yogurt, 0.33 cup(s) (2.6oz)
  • Muesli, 0.5 cup(s) (1.5oz)
  • Almonds, unsalted, 6 almond(s) (0.3oz)

Method

Combine all ingredients in a blender, along with ice, and blend until mixture reaches a smooth consistency.

Pour into a glass and serve chilled.

TIP: Add a pinch of cinammon for some extra flavor.

Frozen strawberries add a thicker texture, you can purchase these from most supermarkets, or freeze fresh strawberries.

Food Groups

V
Vegetables
0
F
Fruits
1
C
Carbohydrates
2.1
PD
Protein/Dairy
1
Ft
Fats
1
S
Sweets
0

Nutrition Facts

Calories360
Total Fat7.6 g
- Saturated Fat1.7 g
Cholesterol12.1 mg
Sodium113 mg
Total Carbohydrate57.5 g
- Dietary Fiber8.1 g
- Total Sugars28.5 g
-- Added Sugars0 g
Protein20.6 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now