Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.
Turkey avocado wrap
Lunch
Servings
1
1
- Avocado, 2 tbsp(s) (1.1oz)
- Whole-wheat tortilla, 1 tortilla(s) (1.4oz)
- Turkey breast, cooked, 3 oz(s), or low-sodium deli turkey (3oz)
- Cucumber, 1 small, sliced (5.6oz)
- Napa cabbage, shredded, 0.5 cup(s) (1.2oz)
Method
Spread avocado over the tortilla. Layer with turkey, half the cucumber slices and cabbage. Roll to make a wrap. Enjoy!
Enjoy remaining cucumber slices as a snack throughout the day.
Food Groups
|
V
|
1.1 |
|
F
|
0 |
|
C
|
1.8 |
|
PD
|
1.1 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 328 |
| Total Fat | 10.4 g |
| - Saturated Fat | 3.2 g |
| Cholesterol | 68 mg |
| Sodium | 303 mg |
| Total Carbohydrate | 27.9 g |
| - Dietary Fiber | 6.8 g |
| - Total Sugars | 3.8 g |
| -- Added Sugars | 0 g |
| Protein | 31.6 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.