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Turkey avocado wrap
Lunch
Serves 1
- Avocado, 2 tbsp(s) (1.1oz)
- Whole-wheat tortilla, 1 tortilla(s) (1.4oz)
- Turkey breast, cooked, 3 oz(s), or low-sodium deli turkey (3oz)
- Cucumber, 1 small, sliced (5.6oz)
- Napa cabbage, shredded, 0.5 cup(s) (1.2oz)
Method
Spread avocado over the tortilla. Layer with turkey, cucumber and cabbage. Roll to make a wrap. Enjoy!
Food Groups
|
V
|
1.1 |
|
F
|
0 |
|
C
|
1.8 |
|
PD
|
1.1 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 328 |
| Total Fat | 10.4 g |
| - Saturated Fat | 3.2 g |
| Cholesterol | 68 mg |
| Sodium | 303 mg |
| Total Carbohydrate | 27.9 g |
| - Dietary Fiber | 6.8 g |
| - Total Sugars | 3.8 g |
| -- Added Sugars | 0 g |
| Protein | 31.6 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.