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Turkey avocado wrap

5
Lunch
1 peopleServes 1
  • Avocado, 2 tbsp(s) (1.1oz)
  • Whole-wheat tortilla, 1 tortilla(s) (1.4oz)
  • Turkey breast, cooked, 3 oz(s), or low-sodium deli turkey (3oz)
  • Cucumber, 1 small, sliced (5.6oz)
  • Napa cabbage, shredded, 0.5 cup(s) (1.2oz)

Method

Spread avocado over the tortilla. Layer with turkey, cucumber and cabbage. Roll to make a wrap. Enjoy!

Food Groups

V
Vegetables
1.1
F
Fruits
0
C
Carbohydrates
1.8
PD
Protein/Dairy
1.1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories328
Total Fat10.4 g
- Saturated Fat3.2 g
Cholesterol68 mg
Sodium303 mg
Total Carbohydrate27.9 g
- Dietary Fiber6.8 g
- Total Sugars3.8 g
-- Added Sugars0 g
Protein31.6 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now