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Method
To make the marinade for the chicken souvlaki, combine ½ teaspoon garlic, the juice of ¼ lemon, the oregano, black pepper and 1 teaspoon of the olive oil in a bowl. Add chicken and toss to coat.
Preheat a grill plate or barbecue grill to high.
Place cherry tomatoes, zucchini and ½ teaspoon garlic on a piece of foil. Drizzle with remaining 1 teaspoon of olive oil and season to taste. Fold the foil to form a pouch.
Thread chicken pieces onto skewers. Place on the grill or barbecue, along with the foil pouch for 8 minutes, turning the chicken after 2 minutes on each side and shaking the pouch.
Meanwhile, make a salad by combining lettuce, carrot and bell pepper. Squeeze over remaining lemon juice and season.
Serve cooked chicken souvlaki skewers alongside grilled vegetables and salad.
Food Groups
V
|
2.7 |
F
|
0.2 |
C
|
0 |
PD
|
0.9 |
Ft
|
1.7 |
S
|
0 |
Nutrition Facts
Calories | 260 |
Total Fat | 12.1 g |
- Saturated Fat | 1.9 g |
Cholesterol | 62.1 mg |
Sodium | 79 mg |
Total Carbohydrate | 18.4 g |
- Dietary Fiber | 5.7 g |
- Total Sugars | 9.9 g |
-- Added Sugars | 0 g |
Protein | 23 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.