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Make use of your fresh tomatoes by stuffing them with this shrimp-apple salad. Serve with a whole-grain roll or bagel, or low-fat whole-grain crackers.
Method
In a non-stick frying pan, heat 1 tablespoon water over medium heat. Add the shrimp and onion, and sauté until the shrimp is opaque and the onions are translucent, 5 to 7 minutes. Transfer to a bowl, cover and refrigerate until well-chilled.
In a small bowl, add the apples and lemon juice. Toss to coat evenly and set aside.
In a large bowl, combine the celery, parsley, dill, horseradish and mayonnaise. Add the black pepper to taste. Stir in the shrimp mixture and the apples. Refrigerate until well-chilled, 45 to 60 minutes.
Just before serving, stuff the shrimp salad into the cored tomatoes. Serve immediately.
Nutrition facts per serving
Makes 4 servings
Food Groups
V
|
1.1 |
F
|
0.8 |
C
|
0 |
PD
|
0.4 |
Ft
|
0.6 |
S
|
0 |
Nutrition Facts
Calories | 152 |
Total Fat | 2 g |
- Saturated Fat | 0.5 g |
Cholesterol | 79.4 mg |
Sodium | 334 mg |
Total Carbohydrate | 25.9 g |
- Dietary Fiber | 4.9 g |
- Total Sugars | 17.3 g |
-- Added Sugars | 0 g |
Protein | 10 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.