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Banana choc-nut "nice" cream
4
| Prep | 10 min | |
| Other | 180 min (Freezing) |
Impress your friends with this banana choc-nut "nice" cream that delivers creaminess and crunch all in one delicious bite!
- Banana, 4 small, peeled, frozen
- Nonfat plain Greek yogurt, 1⅓ cup(s)
- Chocolate hazelnut spread, 4 tbsp(s)
- Hazelnuts, ¼ cup(s), chopped, roasted
- Cocoa powder, 1 tsp(s), to serve
Method
Roughly chop the bananas and place into a food processor with the yogurt. Blend until smooth. Add the choc nut spread and blend until smooth.
Spoon into a freezer-safe container. Cover with a lid and freeze for 3 hours for "nice" cream.
Spoon into bowls, top with hazelnuts, sprinkle with cocoa and serve.
TIP: Spoon the "nice" cream into a freezer-safe container just large enough to contain it. Press a piece of baking paper onto the surface (this prevents ice crystals forming during freezing). Cover and freeze for up to 1 month. It will become firm if frozen longer than 3 hours, so you may need to stand the container at room temperature for 5 to 10 minutes and use a warmed ice cream scoop to serve.
Nutrition facts per serve
Makes 4 serves
Food Groups
|
V
|
0 |
|
F
|
1.5 |
|
C
|
0 |
|
PD
|
0.4 |
|
Ft
|
2.7 |
|
S
|
0.3 |
Nutrition Facts
| Calories | 282 |
| Total Fat | 10.5 g |
| - Saturated Fat | 5.8 g |
| Cholesterol | 3.8 mg |
| Sodium | 36 mg |
| Total Carbohydrate | 38.8 g |
| - Dietary Fiber | 4.2 g |
| - Total Sugars | 25.1 g |
| -- Added Sugars | 0 g |
| Protein | 10.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.