Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.
Mango & raspberry froyo
4
| Prep | 4 min | |
| Cook | 10 min |
An easy and refreshing dessert that will keep you cool on hot summer days.
- Frozen raspberries, ⅓ cup(s)
- Frozen mango chunks, 3½ cup(s)
- Vanilla ice cream, light, no sugar added, 10 oz
- Non-fat plain Greek yogurt, 2⅔ cup(s)
Method
Combine all the ingredients in a food processor. Process until smooth. Spoon into bowls or cups, sprinkle with a few extra frozen raspberries. Serve immediately.
TIP: Spoon the soft serve into a freezer safe container just large enough to contain it. Press a piece of baking paper onto the surface (this prevents ice crystals forming during freezing). Cover and freeze for up to 1 month.
The soft serve will go quite hard when stored in the freezer, remove 15 to 30 minutes before serving so it scoops easily.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0 |
|
F
|
1.9 |
|
C
|
0 |
|
PD
|
0.8 |
|
Ft
|
2.1 |
|
S
|
0.3 |
Nutrition Facts
| Calories | 325 |
| Total Fat | 6 g |
| - Saturated Fat | 3 g |
| Cholesterol | 26.7 mg |
| Sodium | 123 mg |
| Total Carbohydrate | 51.1 g |
| - Dietary Fiber | 4.5 g |
| - Total Sugars | 34.9 g |
| -- Added Sugars | 0 g |
| Protein | 18.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.