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Peach & maple muesli parfait
1
| Prep | 5 min | |
| Cook | 10 min |
A fruity and delicious parfait to appease your sweet tooth, while keeping to your daily Sweets allowance.
- Muesli, ¼ cup(s)
- Maple syrup, 2 tsp(s)
- Vanilla extract, 1 tsp(s)
- Vanilla ice cream, light, no sugar added, ⅓ cup(s)
- Non-fat plain Greek yogurt, ⅔ cup(s)
- Canned peaches, in juice, ½ cup(s), drained
- Passion fruit, ½ fruit(s), without refuse
Method
Preheat the oven to 400°F. Line a small baking tray with baking paper.
Spread the muesli onto the paper. Spoon over the combined maple syrup and vanilla. Stir to coat. Bake 10 minutes or until muesli is toasted and golden. Set aside to cool.
Spoon the ice cream into a bowl and allow to soften slightly. Swirl through the yogurt.
Spoon half of the muesli mixture over the base of a bowl. Top with the ice cream mixture, peaches, passionfruit and remaining muesli mixture. Serve.
Nutrition facts per serving
Makes 1 serving
Food Groups
|
V
|
0 |
|
F
|
1.1 |
|
C
|
1 |
|
PD
|
0.8 |
|
Ft
|
1.3 |
|
S
|
0.7 |
Nutrition Facts
| Calories | 349 |
| Total Fat | 4.7 g |
| - Saturated Fat | 2.1 g |
| Cholesterol | 19.7 mg |
| Sodium | 113 mg |
| Total Carbohydrate | 56.7 g |
| - Dietary Fiber | 4.4 g |
| - Total Sugars | 34.4 g |
| -- Added Sugars | 0 g |
| Protein | 20.6 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.