Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.
When baking, use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender.
Method
Heat oven to 350°F.
Coat two muffin tins with cooking spray.
In a mixing bowl combine pumpkin purée, yogurt, eggs, vegetable oil and vanilla.
In another bowl combine flour, sugar, cinnamon, baking soda, ground cloves and salt.
Using a mixer, slowly combine the wet and dry ingredients until mixed well. Scoop ¼ cup of batter into each muffin well.
Bake for approximately 25 to 30 minutes.
Nutrition facts per serving
Makes 14 servings
Food Groups
V
|
0.2 |
F
|
0.1 |
C
|
1.2 |
PD
|
0.3 |
Ft
|
0.8 |
S
|
1.1 |
Nutrition Facts
Calories | 241 |
Total Fat | 5 g |
- Saturated Fat | 0.6 g |
Cholesterol | 28.2 mg |
Sodium | 156 mg |
Total Carbohydrate | 42.9 g |
- Dietary Fiber | 1.8 g |
- Total Sugars | 23.7 g |
-- Added Sugars | 0 g |
Protein | 6.9 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.