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Green smoothie
Appetizers & Snacks
Serves
4
4
This refreshing drink is an excellent source of vitamins A and C.
- Banana, 1 medium
- Lemon, 1 medium, juiced (about 4 tablespoons)
- Strawberries, ½ cup(s), whole
- Berries, any type, ½ cup(s), e.g. blackberries or blueberries
- Baby spinach, 2 cup(s)
- Fresh mint, 2 leaf(s), to taste
Method
Place all of the ingredients with 1 cup of cold water or ice in a blender and puree. Enjoy.
Nutrition facts per serve
Makes 4 serves
Food Groups
|
V
|
0.1 |
|
F
|
0.7 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
0 |
|
S
|
0 |
Nutrition Facts
| Calories | 46 |
| Total Fat | 0.3 g |
| - Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Total Carbohydrate | 11.7 g |
| - Dietary Fiber | 2.3 g |
| - Total Sugars | 6 g |
| -- Added Sugars | 0 g |
| Protein | 1 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.