Healthy Snacks

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Green smoothie

4
Breakfast & Brunch|Appetizers & Snacks
Servings
4

This refreshing drink is an excellent source of vitamins A and C.

  • Banana, 1 medium
  • Lemon, 1 medium, juiced (about 4 tablespoons)
  • Strawberries, ½ cup(s), whole
  • Berries, any type, ½ cup(s), e.g. blackberries or blueberries
  • Baby spinach, 2 cup(s)
  • Fresh mint, 2 leaf(s), to taste

Method

Place all of the ingredients with 1 cup of cold water or ice in a blender and puree. Enjoy.

Nutrition facts per serving
Makes 4 servings

Food Groups

V
Vegetables
0.1
F
Fruits
0.7
C
Carbohydrates
0
PD
Protein/Dairy
0
Ft
Fats
0
S
Sweets
0

Nutrition Facts

Calories46
Total Fat0.3 g
- Saturated Fat0.1 g
Cholesterol0 mg
Sodium5 mg
Total Carbohydrate11.7 g
- Dietary Fiber2.3 g
- Total Sugars6 g
-- Added Sugars0 g
Protein1 g

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!

Join now