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Monster smoothie ice pops
Appetizers & Snacks
Servings
4
4
- Baby spinach, 3 cup(s), or kale
- Pineapple, ¾ cup(s), chunks, fresh or drained, or pears
- Grapes, 1½ cup(s), green
- Banana, ¾ medium
- Tap water, ¾ cup(s)
Method
Blend all ingredients together with ¾ cup ice. Add more cold water for a thinner smoothie.
Freeze in popsicle molds to create a cool and refreshing snack.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0.1 |
|
F
|
1.2 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
0 |
|
S
|
0 |
Nutrition Facts
| Calories | 77 |
| Total Fat | 0.3 g |
| - Saturated Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Total Carbohydrate | 19.6 g |
| - Dietary Fiber | 1.8 g |
| - Total Sugars | 14.6 g |
| -- Added Sugars | 0 g |
| Protein | 1.2 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!