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Rainbow ice pops
6
Fruit pops are a refreshing snack and a fun way for children and adults to eat more fruit.
- Strawberries, ½ cup(s), whole, diced
- Kiwi, ½ cup(s), sliced, and diced
- Watermelon, ½ cup(s), diced
- Blueberries, ½ cup(s)
- Apple juice, 2 cup(s)
Method
Mix the fruit together and divide evenly into 6 paper cups (6 to 8 oz each). Pour 1/3 cup of juice into each paper cup.
Place the cups on a level surface in the freezer. Freeze until partially frozen, approximately 1 hour.
Insert 1 craft stick into the center of each cup. Freeze until firm.
Nutrition facts per serve
Makes 6 serves
Food Groups
|
V
|
0 |
|
F
|
1 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
0 |
|
S
|
0 |
Nutrition Facts
| Calories | 62 |
| Total Fat | 0.3 g |
| - Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Total Carbohydrate | 15.2 g |
| - Dietary Fiber | 1.2 g |
| - Total Sugars | 11.9 g |
| -- Added Sugars | 0 g |
| Protein | 0.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.