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Roasted red bell pepper pineapple salsa
Mayo Clinic Diet
Vegetarian|Sides|Appetizers & Snacks
4 peopleServes
4
4
In a rush? Use roasted red peppers from a jar instead of roasting your own.
- Roasted red peppers, ½ cup(s), chopped
- Pineapple, 1 cup(s), chunks, chopped small
- Cilantro, fresh, ¼ cup(s), finely chopped
- Red onion, chopped, ¼ cup(s), finely
- Jalapeno pepper, 2 tbsp(s), sliced, and diced
- Honey, 2 tsp(s)
- Salt, ¼ tsp(s)
Method
In a medium bowl, combine all of the ingredients and mix well. Cover and refrigerate until served.
Nutrition facts per serve
Makes 4 serves
Food Groups
|
V
|
0.4 |
|
F
|
0.4 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
0 |
|
S
|
0.2 |
Nutrition Facts
| Calories | 42 |
| Total Fat | 0.1 g |
| - Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 230 mg |
| Total Carbohydrate | 10.5 g |
| - Dietary Fiber | 1 g |
| - Total Sugars | 8.1 g |
| -- Added Sugars | 0 g |
| Protein | 0.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.