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Curry chicken with broccoli & green beans

9
Main Meals (Dinners)|Freezer-friendly|Keto
Servings
2
  • Extra virgin olive oil, 2 tbsp(s)
  • Curry powder, 4 tsp(s)
  • Chicken breast, raw, 9 oz(s), thickly sliced
  • Tomatoes, canned, diced, no salt added, 1 x 14.5 oz can(s)
  • Low-sodium chicken stock, 1 cup(s)
  • Broccoli florets, 1 cup(s)
  • Green beans, 1 cup(s), trimmed and cut into 1-inch pieces
  • Green onion, 2 medium, thinly sliced
  • Basil, fresh, ½ cup(s), whole leaves
  • Almonds, unsalted, 2½ tbsp(s), chopped
  • Black pepper, 1 dash(es)

Method

Heat the oil in a saucepan over a medium-high heat. Add the curry powder and the chicken and cook, stirring, for 1 minute or until fragrant.

Stir in the tomatoes, stock, broccoli, green beans and green onions. Bring to a simmer. Simmer, stirring occasionally, for 10 to 12 minutes or until the vegetables and chicken are cooked and the sauce has reduced by three-quarters. Remove the pan from the heat and stir through the basil leaves. Season with pepper.

Divide the curry between serving bowls, sprinkle over the almonds. Serve.

Nutrition facts per serving
Makes 2 servings

Food Groups

V
Vegetables
3.4
F
Fruits
0
C
Carbohydrates
0
PD
Protein/Dairy
1.4
Ft
Fats
4
S
Sweets
0

Nutrition Facts

Calories437
Total Fat24 g
- Saturated Fat3.2 g
Cholesterol93.1 mg
Sodium139 mg
Total Carbohydrate23 g
- Dietary Fiber10.1 g
- Total Sugars10.6 g
-- Added Sugars0 g
Protein38.2 g

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