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Sweet chili beef stir-fry

1
Main Meals (Dinners)|Mediterranean
Servings
2
Prep   15 min
Cook   8 min
  • Sweet chili sauce, low-sodium, 2⅔ tbsp(s)
  • Lemon, 1 medium, halved
  • Beef flank steak, any grade, extremely lean, 6 oz
  • Extra virgin olive oil, 2 tsp(s)
  • Red onion, ½ small, cut into thin wedges
  • Baby broccoli (broccolini), 1 bunch(es), halved crossways
  • Snow peas, 1 cup(s), halved if large
  • Baby spinach, 1½ cup(s)
  • Cilantro, fresh, ⅓ cup(s)
  • Shallots, 2 tsp(s) chopped, fried

Method

Spoon the sweet chili sauce into a medium-sized bowl. Juice half a lemon and stir into the chili sauce. Add the beef and stir to coat.

Heat 1 teaspoon of the olive oil in a wok over high heat. Add half the beef and stir-fry for 1 minute, until just seared. Remove to a plate. Repeat with remaining teaspoon of oil and remaining beef and remove to plate.

Add the red onion and 1 tablespoon of water to the wok, stir to release the sediment on the wok, cook for 1 minute, until the onion is tender.

Add the broccolini and snow peas to the wok, stir-fry for 1 minute. Add 2 teaspoons of water, cover the wok and wait for 30 seconds. Remove the lid, add the spinach and cooked beef, remove from heat and stir to combine.

Divide between two serving bowls. Top with cilantro and shallots. Serve with the remaining lemon cut into wedges.

TIP: You can swap the beef for pork if you prefer and it would be just as tasty!

Nutrition facts per serving
Makes 2 servings

Food Groups

V
Vegetables
3.9
F
Fruits
0.2
C
Carbohydrates
0
PD
Protein/Dairy
1.1
Ft
Fats
0.8
S
Sweets
0.5

Nutrition Facts

Calories306
Total Fat9.9 g
- Saturated Fat2.5 g
Cholesterol52.7 mg
Sodium108 mg
Total Carbohydrate26.8 g
- Dietary Fiber7.1 g
- Total Sugars14.1 g
-- Added Sugars0 g
Protein27.2 g

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