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White bean & tuna smash
2
- Cannellini beans, canned, ½ cup(s), low-sodium, drained, rinsed
- Tuna, canned in water, 5 oz(s)
- Paprika, 1 tsp(s), smoked
- Flaxseed, 1 tbsp(s), whole
- Black pepper, 2 dash(es)
- Extra virgin olive oil, garlic infused for added flavor, 1 tbsp(s)
- Zucchini, 2 medium, sliced (about 2 cups)
- Green beans, trimmed, 1⅓ cup(s)
- Lemon, 1 medium, wedges, optional, to serve
Method
Use a fork to mash the cannellini beans, tuna, paprika, and flaxseeds together in a medium bowl. Season with black pepper and set aside.
Meanwhile, heat oil in a medium skillet over medium-high heat. Add the zucchini and green beans. Cook, stirring occasionally, for 5 minutes or until vegetables are just tender. Season with black pepper.
Transfer vegetables to serving plates. Top with tuna smash and serve with lemon wedges.
Nutrition facts per serving
Makes 2 servings
Food Groups
|
V
|
2.2 |
|
F
|
0.2 |
|
C
|
0 |
|
PD
|
1.5 |
|
Ft
|
2 |
|
S
|
0 |
Nutrition Facts
| Calories | 324 |
| Total Fat | 12.5 g |
| - Saturated Fat | 2 g |
| Cholesterol | 29.8 mg |
| Sodium | 513 mg |
| Total Carbohydrate | 30.7 g |
| - Dietary Fiber | 9.9 g |
| - Total Sugars | 8.5 g |
| -- Added Sugars | 0 g |
| Protein | 26.7 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.