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Method
Heat the oil in a saucepan over a medium-high heat. Add the curry powder and the chicken and cook, stirring, for 1 minute or until fragrant.
Stir in the tomatoes, stock, broccoli, green beans and green onions. Bring to a simmer. Simmer, stirring occasionally, for 10 to 12 minutes or until the vegetables and chicken are cooked and the sauce has reduced by three-quarters. Remove the pan from the heat and stir through the basil leaves. Season with pepper.
Divide the curry between serving bowls, sprinkle over the almonds. Serve.
Nutrition facts per serving
Makes 2 servings
Food Groups
|
V
|
3.4 |
|
F
|
0 |
|
C
|
0 |
|
PD
|
1.4 |
|
Ft
|
4 |
|
S
|
0 |
Nutrition Facts
| Calories | 437 |
| Total Fat | 24 g |
| - Saturated Fat | 3.2 g |
| Cholesterol | 93.1 mg |
| Sodium | 139 mg |
| Total Carbohydrate | 23 g |
| - Dietary Fiber | 10.1 g |
| - Total Sugars | 10.6 g |
| -- Added Sugars | 0 g |
| Protein | 38.2 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.