Free weight loss calculator

Discover how long it will take to reach your weight loss goals with our free weight loss calculator.

Get started

Scrambled eggs in a mushroom cup

3
Breakfast & Brunch
Servings
1
Cook   8 min
  • Portabella mushrooms, 1 piece(s), whole
  • Whole-grain bread, 1 slice(s), toasted
  • Cheddar cheese, reduced-fat, shredded, ⅓ cup(s)
  • Eggs, 2 large
  • Garlic, 1 clove(s), crushed
  • Thyme, fresh, 2 tsp(s)
  • Arugula, 1 cup(s)
  • Pine nuts, 1 tbsp(s), toasted

Method

Preheat the oven to broil on high heat.

Broil the mushroom for 5 minutes. Place on toast and fill with cheddar cheese.

Meanwhile, heat a non-stick skillet over medium heat. In a small bowl, lightly whisk the eggs with garlic and thyme.

Pour the eggs into the skillet and gently scramble until eggs are nearly cooked through and light and fluffy. Remove the skillet from the heat before the eggs are completely set.

Place the scrambled eggs over the mushroom toast. Top with arugula and pine nuts.

Nutrition facts per serving
Makes 1 serving

Food Groups

V
Vegetables
1.2
F
Fruits
0
C
Carbohydrates
1.2
PD
Protein/Dairy
2.4
Ft
Fats
1.3
S
Sweets
0

Nutrition Facts

Calories428
Total Fat24.5 g
- Saturated Fat8.5 g
Cholesterol400.3 mg
Sodium536 mg
Total Carbohydrate21.9 g
- Dietary Fiber3.9 g
- Total Sugars4.7 g
-- Added Sugars0 g
Protein30.5 g

Free weight loss calculator

Discover how long it will take to reach your weight loss goals with our free weight loss calculator.

Get started