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Fruity toast with ricotta compote
Breakfast
Servings
1
1
- Frozen berries, any type, 0.75 cup(s) (5.2oz)
- Part-skim ricotta cheese, 5 tbsp(s) (2.7oz)
- Whole-wheat bread, 1 slice(s) (1.1oz)
- Walnuts, 4 walnut(s), chopped (0.3oz)
- Latte, plain, nonfat milk, 1 small takeaway cup(s) (11.5oz)
Method
Place berries in a microwavable bowl, cover and heat briefly in microwave for 30 seconds on medium.
In a small bowl, add berries and juices to ricotta and mix gently.
Toast bread and spread with ricotta berry compote. Sprinkle with walnuts to serve.
Follow with a takeaway coffee, or a latte made at home with 1 cup of milk.
Food Groups
|
V
|
0 |
|
F
|
0.9 |
|
C
|
1 |
|
PD
|
2 |
|
Ft
|
1.2 |
|
S
|
0 |
Nutrition Facts
| Calories | 396 |
| Total Fat | 16.9 g |
| - Saturated Fat | 6.9 g |
| Cholesterol | 40.3 mg |
| Sodium | 318 mg |
| Total Carbohydrate | 43.2 g |
| - Dietary Fiber | 6.7 g |
| - Total Sugars | 20 g |
| -- Added Sugars | 0 g |
| Protein | 21.8 g |
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