Mediterranean

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Fruity toast with ricotta compote

5
Breakfast
Serves 1
  • Frozen berries, any type, 0.75 cup(s) (5.2oz)
  • Part-skim ricotta cheese, 5 tbsp(s) (2.7oz)
  • Whole-wheat bread, 1 slice(s) (1.1oz)
  • Walnuts, 4 walnut(s), chopped (0.3oz)
  • Latte, plain, nonfat milk, 1 medium takeaway cup(s) (14.6oz)

Method

Place berries in a microwavable bowl, cover and heat briefly in microwave for 30 seconds on medium.

In a small bowl, add berries and juices to ricotta and mix gently.

Toast bread and spread with ricotta berry compote. Sprinkle with walnuts to serve.

Follow with a takeaway coffee, or a latte made at home with 1 cup of milk.

Food Groups

V
Vegetables
0
F
Fruits
0.9
C
Carbohydrates
1.2
PD
Protein/Dairy
2
Ft
Fats
1.2
S
Sweets
0

Nutrition Facts

Calories404
Total Fat13.3 g
- Saturated Fat5 g
Cholesterol24 mg
Sodium367 mg
Total Carbohydrate47.8 g
- Dietary Fiber6 g
- Total Sugars24 g
-- Added Sugars0 g
Protein25.5 g
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