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Method
Place berries in a microwavable bowl, cover and heat briefly in microwave for 30 seconds on medium.
In a small bowl, add berries and juices to ricotta and mix gently.
Toast bread and spread with ricotta berry compote. Sprinkle with walnuts to serve.
Follow with a takeaway coffee, or a latte made at home with 1 cup of milk.
Food Groups
V
|
0 |
F
|
0.9 |
C
|
1.2 |
PD
|
2 |
Ft
|
1.2 |
S
|
0 |
Nutrition Facts
Calories | 404 |
Total Fat | 13.3 g |
- Saturated Fat | 5 g |
Cholesterol | 24 mg |
Sodium | 367 mg |
Total Carbohydrate | 47.8 g |
- Dietary Fiber | 6 g |
- Total Sugars | 24 g |
-- Added Sugars | 0 g |
Protein | 25.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.