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Overnight oats with almonds, banana & berries
4
| Prep | 5 min |
An ideal light breakfast with the perfect touch of sweetness! This recipe can easily be prepared ahead of time for busy mornings.
- Raisins, 2 tbsp(s), roughly chopped
- Old fashioned (rolled) oats, 2 cup(s)
- 1% milk, 2 cup(s)
- Non-fat plain Greek yogurt, 3 cup(s)
- Vanilla extract, 2 tsp(s)
- Cinnamon, ground, 1 tsp(s)
- Banana, 2 small
- Berries, any type, 1 cup(s), fresh or frozen
- Sliced almonds, 2 tbsp(s), slivered
- Pumpkin seeds (pepitas), 2 tbsp(s)
Method
Place the raisins into a heatproof bowl. Cover with ¼ cup of boiling water. Stand for 5 minutes until the raisins are soft. Set aside to cool for 10 minutes.
Add the oats, milk, 1 cup of yogurt, vanilla, cinnamon and raisins into a bowl. Stir until well combined. Divide the oat mixture into four separate jars or containers with lids. Store in the fridge overnight.
Each morning grab one serving and top with ½ cup of yogurt, ½ a sliced banana, ¼ cup berries, ½ tablespoon of almonds and ½ tablespoon of pumpkin seeds. Sprinkle with extra cinnamon to serve.
TIP: Feel free to drizzle over a small amount of honey if you have Sweets to spare for the day.
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0 |
|
F
|
1.2 |
|
C
|
2.1 |
|
PD
|
1.4 |
|
Ft
|
1 |
|
S
|
0 |
Nutrition Facts
| Calories | 426 |
| Total Fat | 8.8 g |
| - Saturated Fat | 2 g |
| Cholesterol | 14.7 mg |
| Sodium | 118 mg |
| Total Carbohydrate | 60 g |
| - Dietary Fiber | 7.4 g |
| - Total Sugars | 24 g |
| -- Added Sugars | 0 g |
| Protein | 29.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!