Mediterranean

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Overnight oats with almonds, banana & berries

5
Breakfast & Brunch
Servings
4
Prep   5 min

An ideal light breakfast with the perfect touch of sweetness! This recipe can easily be prepared ahead of time for busy mornings.

  • Raisins, 2 tbsp(s), roughly chopped
  • Old fashioned (rolled) oats, 2 cup(s)
  • 1% milk, 2 cup(s)
  • Non-fat plain Greek yogurt, 3 cup(s)
  • Vanilla extract, 2 tsp(s)
  • Cinnamon, ground, 1 tsp(s)
  • Banana, 2 small
  • Berries, any type, 1 cup(s), fresh or frozen
  • Sliced almonds, 2 tbsp(s), slivered
  • Pumpkin seeds (pepitas), 2 tbsp(s)

Method

Place the raisins into a heatproof bowl. Cover with ¼ cup of boiling water. Stand for 5 minutes until the raisins are soft. Set aside to cool for 10 minutes.

Add the oats, milk, 1 cup of yogurt, vanilla, cinnamon and raisins into a bowl. Stir until well combined. Divide the oat mixture into four separate jars or containers with lids. Store in the fridge overnight.

Each morning grab one serving and top with ½ cup of yogurt, ½ a sliced banana, ¼ cup berries, ½ tablespoon of almonds and ½ tablespoon of pumpkin seeds. Sprinkle with extra cinnamon to serve.

TIP: Feel free to drizzle over a small amount of honey if you have Sweets to spare for the day. 

Nutrition facts per serving
Makes 4 servings

Food Groups

V
Vegetables
0
F
Fruits
1.2
C
Carbohydrates
2.1
PD
Protein/Dairy
1.4
Ft
Fats
1
S
Sweets
0

Nutrition Facts

Calories426
Total Fat8.8 g
- Saturated Fat2 g
Cholesterol14.7 mg
Sodium118 mg
Total Carbohydrate60 g
- Dietary Fiber7.4 g
- Total Sugars24 g
-- Added Sugars0 g
Protein29.5 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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