Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.
Ginger sesame chicken stir-fry
2
- Chicken breast, raw, 9 oz(s), sliced
- Ginger, 1 oz(s), about 2-inch piece, shredded
- Tamari, 3 tsp(s), low sodium, divided
- Black pepper, 1 dash(es)
- Extra virgin olive oil, 2 tbsp(s), divided
- Mushrooms, 1 cup(s), whole, halved
- Broccoli, ½ head(s), florets removed, and stem chopped
- Baby spinach, 2 cup(s)
- Sesame seeds, 2 tbsp(s)
Method
Place the chicken, ginger and 1 teaspoon of the tamari in a bowl and season with pepper. Stir to combine.
Heat 2 teaspoons of the oil in a large non-stick wok over a high heat and cook the chicken, stir-frying, for 3 to 4 minutes or until just cooked through. Transfer to a bowl.
Reheat the remaining 4 teaspoons of the oil in the same wok over a high heat. Stir-fry the mushrooms, broccoli and 2 tablespoons of water, for 2 to 3 minutes or until almost tender. Return the chicken to the wok along with the remaining 2 teaspoons of tamari and stir-fry for 30-seconds. Add the baby spinach and toss together until spinach just wilts.
Divide the stir-fry between serving bowls and sprinkle over the sesame seeds.
Nutrition facts per serving
Makes 2 servings
Food Groups
|
V
|
2.6 |
|
F
|
0 |
|
C
|
0.2 |
|
PD
|
1.4 |
|
Ft
|
3.6 |
|
S
|
0 |
Nutrition Facts
| Calories | 396 |
| Total Fat | 21.6 g |
| - Saturated Fat | 3.3 g |
| Cholesterol | 93.1 mg |
| Sodium | 623 mg |
| Total Carbohydrate | 17.1 g |
| - Dietary Fiber | 6.3 g |
| - Total Sugars | 4 g |
| -- Added Sugars | 0 g |
| Protein | 37.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.