Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now

Ginger sesame chicken stir-fry

4
Main Meals (Dinners)|Keto
Servings
2
  • Chicken breast, raw, 9 oz(s), sliced
  • Ginger, 1 oz(s), about 2-inch piece, shredded
  • Tamari, 3 tsp(s), low sodium, divided
  • Black pepper, 1 dash(es)
  • Extra virgin olive oil, 2 tbsp(s), divided
  • Mushrooms, 1 cup(s), whole, halved
  • Broccoli, ½ head(s), florets removed, and stem chopped
  • Baby spinach, 2 cup(s)
  • Sesame seeds, 2 tbsp(s)

Method

Place the chicken, ginger and 1 teaspoon of the tamari in a bowl and season with pepper. Stir to combine.

Heat 2 teaspoons of the oil in a large non-stick wok over a high heat and cook the chicken, stir-frying, for 3 to 4 minutes or until just cooked through. Transfer to a bowl.

Reheat the remaining 4 teaspoons of the oil in the same wok over a high heat. Stir-fry the mushrooms, broccoli and 2 tablespoons of water, for 2 to 3 minutes or until almost tender. Return the chicken to the wok along with the remaining 2 teaspoons of tamari and stir-fry for 30-seconds. Add the baby spinach and toss together until spinach just wilts.

Divide the stir-fry between serving bowls and sprinkle over the sesame seeds.

Nutrition facts per serving
Makes 2 servings

Food Groups

V
Vegetables
2.6
F
Fruits
0
C
Carbohydrates
0.2
PD
Protein/Dairy
1.4
Ft
Fats
3.6
S
Sweets
0

Nutrition Facts

Calories396
Total Fat21.6 g
- Saturated Fat3.3 g
Cholesterol93.1 mg
Sodium623 mg
Total Carbohydrate17.1 g
- Dietary Fiber6.3 g
- Total Sugars4 g
-- Added Sugars0 g
Protein37.5 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now