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Moroccan vegetable tray bake
2
Full of flavor and exploding with color, this one-pan meal is perfect for a meatless dinner or if you're following the Vegetarian meal plan.
- Cauliflower, 1 cup(s), chopped, sliced
- Red bell pepper, chopped, ⅓ cup(s)
- Red onion, 1 small, peeled, cut into wedges
- Brussels sprouts, 4 sprout(s), tops trimmed and halved
- Olive oil spray, 6 x two-second spray(s)
- Moroccan seasoning, 1½ tbsp(s)
- Tofu, extra firm, 3 x 1-inch thick slice(s)
- Lemon, 1 medium, cut into wedges
- Fresh mint, ¼ cup(s)
Method
Place a large roasting pan into the oven. Preheat the oven and roasting pan to 425°F.
Combine the cauliflower, bell pepper, onion and Brussels sprouts on a sheet of baking paper. Spray with oil and sprinkle over 1 tablespoon of the Moroccan seasoning. Toss to coat.
Once the oven has reached the correct temperate, remove the hot tray to a board. Add the vegetables mixture and baking paper onto the tray, spray with oil again. Roast for 15 minutes.
Meanwhile, press the tofu between two sheets of paper towel to remove the excess moisture. Cut into 1-inch cubes. Spray with oil and sprinkle with the remaining Moroccan seasoning.
Remove the vegetables from the oven, spray with oil again, add the tofu and lemon wedges and return to the oven. Roast for a further 15 minutes until the vegetables are golden and tender. Squeeze the roasted lemon over the vegetables and tofu. Scatter over the mint leaves and serve.
TIP: If you are unable to find Moroccan seasoning in the supermarket, you can make your own using this recipe: Moroccan spice blend.
Nutrition facts per serving
Makes 2 servings
Food Groups
|
V
|
2 |
|
F
|
0.2 |
|
C
|
0 |
|
PD
|
1 |
|
Ft
|
1 |
|
S
|
0 |
Nutrition Facts
| Calories | 223 |
| Total Fat | 12.2 g |
| - Saturated Fat | 2.1 g |
| Cholesterol | 0 mg |
| Sodium | 504 mg |
| Total Carbohydrate | 18.3 g |
| - Dietary Fiber | 6.1 g |
| - Total Sugars | 7 g |
| -- Added Sugars | 0 g |
| Protein | 16.5 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!