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Blueberry lavender lemonade
16
This mocktail brings elegance to any celebration, especially New Year's. But be sure to measure the lavender carefully. It has a very strong flavor so you only need a small amount.
- Blueberries, 16 oz(s)
- Sugar, granulated, ¼ cup(s)
- Dried lavender flowers, 1 tbsp(s)
- Fresh lemon juice, 1 cup(s)
- Sweetener, 2 tbsp(s), e.g. Splenda
Method
In a medium sauce pot, bring 2 cups of water to a boil. Add 4 cups of ice to a 1 gallon pitcher and set aside.
Once water comes to a boil, add the blueberries, sugar and lavender. Let boil for about 5 minutes until the blueberries have popped and all of the sugar is dissolved. Strain the blueberry mixture over the pitcher of ice and discard what is left in the strainer.
Add lemon juice and Splenda. Fill the pitcher to the top with 1 gallon of cold water. Mix well.
Nutrition facts per serving
Makes 16 servings
Food Groups
|
V
|
0 |
|
F
|
0.3 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
0 |
|
S
|
0.2 |
Nutrition Facts
| Calories | 32 |
| Total Fat | 0.1 g |
| - Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 8.5 g |
| - Dietary Fiber | 0.7 g |
| - Total Sugars | 6.5 g |
| -- Added Sugars | 0 g |
| Protein | 0.3 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!