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Hurricane punch
Mayo Clinic Diet
Sweets & Desserts
6 peopleServes
6
6
Each serving provides about 80 percent of your daily need for vitamin C.
- Pineapple, 1½ cup(s), chunks, chopped
- Orange, 2 cup(s), or other citrus fruit
- Fresh lemon juice, 2 tbsp(s)
- Cranberry juice, 8 oz(s)
Method
Place all ingredients except ice in a blender and puree until very smooth. Add 1 cup ice and puree until smooth. Serve over ice if desired.
Garnish with slices of orange or chunks of pineapple.
Nutrition facts per serve
Makes 6 serves
Food Groups
|
V
|
0 |
|
F
|
1.1 |
|
C
|
0 |
|
PD
|
0 |
|
Ft
|
0 |
|
S
|
0 |
Nutrition Facts
| Calories | 66 |
| Total Fat | 0.2 g |
| - Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Total Carbohydrate | 16.8 g |
| - Dietary Fiber | 1.8 g |
| - Total Sugars | 12.6 g |
| -- Added Sugars | 0 g |
| Protein | 0.8 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.