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Each serving provides about 80 percent of your daily need for vitamin C.
Method
Place all ingredients except ice in a blender and puree until very smooth. Add 1 cup ice and puree until smooth. Serve over ice if desired.
Garnish with slices of orange or chunks of pineapple.
Nutrition facts per serving
Makes 6 servings
Food Groups
V
|
0 |
F
|
1.1 |
C
|
0 |
PD
|
0 |
Ft
|
0 |
S
|
0 |
Nutrition Facts
Calories | 66 |
Total Fat | 0.2 g |
- Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 3 mg |
Total Carbohydrate | 16.8 g |
- Dietary Fiber | 1.8 g |
- Total Sugars | 12.6 g |
-- Added Sugars | 0 g |
Protein | 0.8 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.