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Classic chicken salad
Lunch & Light Meals
Serves
3
3
- Chicken, canned, premium chunk white, in water, 3 x 5 oz can(s) (drained)
- Celery, chopped, ⅔ cup(s), diced
- White onion, chopped, ¼ cup(s)
- Light mayo, ¼ cup(s)
- Lemon, 1 medium, juiced
- Black pepper, 3 dash(es)
Method
Combine the chicken, celery, onion, mayo, lemon juice and pepper in a container with a lid.
Refrigerate for at least an hour before serving.
TIP: Swap the onion for green onion or red onion if you prefer a milder flavor.
Nutrition facts per serve
Makes 3 serves
Food Groups
|
V
|
0.5 |
|
F
|
0.1 |
|
C
|
0 |
|
PD
|
1.1 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 189 |
| Total Fat | 7 g |
| - Saturated Fat | 1 g |
| Cholesterol | 85.9 mg |
| Sodium | 675 mg |
| Total Carbohydrate | 8.2 g |
| - Dietary Fiber | 1.6 g |
| - Total Sugars | 2.8 g |
| -- Added Sugars | 0 g |
| Protein | 23.3 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.