Simple Meals

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Classic chicken salad

6
Lunch & Light Meals
Servings
3
  • Chicken, canned, premium chunk white, in water, 12 oz(s), drained weight
  • Celery, chopped, ⅔ cup(s), diced
  • White onion, chopped, ¼ cup(s)
  • Light mayo, ¼ cup(s)
  • Lemon, 1 medium, juiced
  • Black pepper, 3 dash(es)

Method

Combine the chicken, celery, onion, mayo, lemon juice and pepper in a container with a lid.

Refrigerate for at least one hour before serving.

TIP: Swap the onion for green onion or red onion if you prefer a milder flavor.

Nutrition facts per serving
Makes 3 servings

Food Groups

V
Vegetables
0.5
F
Fruits
0.1
C
Carbohydrates
0
PD
Protein/Dairy
1.1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories190
Total Fat7 g
- Saturated Fat1 g
Cholesterol86.9 mg
Sodium681 mg
Total Carbohydrate8.2 g
- Dietary Fiber1.6 g
- Total Sugars2.8 g
-- Added Sugars0 g
Protein23.6 g

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!

Join now