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Mango & chia overnight oats
Breakfast & Brunch
Servings
4
4
- Old fashioned (rolled) oats, raw, 1 cup(s)
- 1% milk, 1 cup(s)
- Non-fat plain Greek yogurt, 3 cup(s)
- Chia seeds, 3 tbsp(s)
- Vanilla extract, 1 tsp(s)
- Mango, 2 fruit(s), diced, use frozen if fresh unavailable
Method
Add the oats, milk, 1 cup of yogurt, chia seeds and vanilla into a bowl. Stir until well combined. Divide the oats mixture into four separate jars or containers with lids. Store in the fridge overnight.
Each morning, grab one serving and top with ½ cup of yogurt and half a mango. Enjoy!
Nutrition facts per serving
Makes 4 servings
Food Groups
|
V
|
0 |
|
F
|
1.7 |
|
C
|
1.1 |
|
PD
|
1.2 |
|
Ft
|
1 |
|
S
|
0 |
Nutrition Facts
| Calories | 349 |
| Total Fat | 6 g |
| - Saturated Fat | 1.3 g |
| Cholesterol | 11.6 mg |
| Sodium | 92 mg |
| Total Carbohydrate | 51.8 g |
| - Dietary Fiber | 7.8 g |
| - Total Sugars | 32.1 g |
| -- Added Sugars | 0 g |
| Protein | 24.8 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!