Simple Meals

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Mango & chia overnight oats

6
Breakfast & Brunch
Servings
4
  • Old fashioned (rolled) oats, 1 cup(s)
  • 1% milk, 1 cup(s)
  • Non-fat plain Greek yogurt, 3 cup(s)
  • Chia seeds, 3 tbsp(s)
  • Vanilla extract, 1 tsp(s)
  • Mango, 2 fruit(s), diced, use frozen if fresh unavailable

Method

Add the oats, milk, 1 cup of yogurt, chia seeds and vanilla into a bowl. Stir until well combined. Divide the oats mixture into four separate jars or containers with lids. Store in the fridge overnight.

Each morning, grab one serving and top with ½ cup of yogurt and half a mango. Enjoy!

Nutrition facts per serving
Makes 4 servings

Food Groups

V
Vegetables
0
F
Fruits
1.7
C
Carbohydrates
1.1
PD
Protein/Dairy
1.2
Ft
Fats
1
S
Sweets
0

Nutrition Facts

Calories349
Total Fat6 g
- Saturated Fat1.3 g
Cholesterol11.6 mg
Sodium92 mg
Total Carbohydrate51.8 g
- Dietary Fiber7.8 g
- Total Sugars32.1 g
-- Added Sugars0 g
Protein24.8 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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Join Now