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Salmon avocado wrap
Lunch
Serves 1
- Canned salmon, 3 oz(s), drained (3oz)
- Avocado, 2 tbsp(s) (1.1oz)
- Whole-wheat tortilla, 1 tortilla(s) (1.4oz)
- Carrot, shredded, 0.5 cup(s) (1.9oz)
- Cucumber, 1 small, sliced into ribbons (5.6oz)
Method
In a bowl, combine the salmon and avocado. Mash with a fork to break up any larger salmon flakes. Spread salmon and avocado over the tortilla. Top with carrots and cucumber. Roll tortilla to make a wrap. Serve any leftover carrot or cucumber on the side. Enjoy!
Food Groups
|
V
|
1.9 |
|
F
|
0 |
|
C
|
1.8 |
|
PD
|
1.1 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 339 |
| Total Fat | 13 g |
| - Saturated Fat | 3.5 g |
| Cholesterol | 70.6 mg |
| Sodium | 577 mg |
| Total Carbohydrate | 32.4 g |
| - Dietary Fiber | 8.4 g |
| - Total Sugars | 6.4 g |
| -- Added Sugars | 0 g |
| Protein | 25.8 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.