Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.
Simple hoisin beef stir-fry
3
| Prep | 10 min | |
| Cook | 10 min |
- Beef tenderloin steak, any grade, very lean, 9 oz(s)
- Peanut oil, 1 tbsp(s)
- Hoisin sauce, 3 tbsp(s)
- Stir-fry vegetables blend, 5 cup(s)
Method
Thinly slice the beef across the grain. Place into a bowl. Add half the peanut oil and half the hoisin sauce and stir to coat.
Heat a wok or non-stick frying pan to high heat until hot. Add the beef and stir-fry for 1 minute until it begins to brown, remove and set aside.
Reduce heat to medium-high and add the remaining peanut oil. Add the stir-fry mix and cook for 2 minutes. Add 1 tablespoon of water, cover wok and wait 1 minute. Remove the lid and return the beef to the wok along with any juices. Add the remaining hoisin sauce, stir-fry for 1 minute until vegetables are tender-crisp. Remove from the heat and serve.
Nutrition facts per serving
Makes 3 servings
Food Groups
|
V
|
1.9 |
|
F
|
0 |
|
C
|
0 |
|
PD
|
1.2 |
|
Ft
|
0.9 |
|
S
|
0.2 |
Nutrition Facts
| Calories | 254 |
| Total Fat | 10.9 g |
| - Saturated Fat | 2.9 g |
| Cholesterol | 55.8 mg |
| Sodium | 441 mg |
| Total Carbohydrate | 12.6 g |
| - Dietary Fiber | 5.2 g |
| - Total Sugars | 9.2 g |
| -- Added Sugars | 0 g |
| Protein | 22.8 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.