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2 egg omelette with cottage cheese & berries
1
- Frozen berries, any type, 0.75 cup(s) (5.2oz)
- Vanilla extract, 1 tsp(s) (0.1oz)
- Eggs, 2 large (3.5oz)
- Extra virgin olive oil, 1 tsp(s) (0.2oz)
- Low fat cottage cheese, 2%, 0.5 cup(s) (not packed) (4oz)
- Whole-grain bread, 1 slice(s), toasted (1.1oz)
Method
Roughly chop or slice any larger berries. Place all the berries into a small non-stick skillet with 2 teaspoons water. Place over medium-high heat and cook, shaking skillet often, for 1 to 2 minutes until berries are warm. Remove from the heat, spoon over the vanilla. Allow to stand for 5 minutes. Transfer to a bowl. Wash and dry the skillet.
Heat the clean skillet over medium heat. Beat the eggs with a fork until well combined. Add the oil to the skillet. Pour the eggs into the skillet, and swirl to cover the base. Cook for 2 to 3 minutes until the eggs are cooked. Slide onto a serving plate.
Spoon the cottage cheese over the omelette. Top with 2/3 of the berries and juices, fold into quarters. Top with remaining berries. Serve with warm toast.
TIP: To save time, you can heat frozen berries in the microwave on low heat until warmed through.
Food Groups
|
V
|
0 |
|
F
|
0.9 |
|
C
|
1.2 |
|
PD
|
2.1 |
|
Ft
|
0.9 |
|
S
|
0 |
Nutrition Facts
| Calories | 420 |
| Total Fat | 17.9 g |
| - Saturated Fat | 5.4 g |
| Cholesterol | 385.6 mg |
| Sodium | 639 mg |
| Total Carbohydrate | 34.4 g |
| - Dietary Fiber | 5.5 g |
| - Total Sugars | 14 g |
| -- Added Sugars | 0 g |
| Protein | 29.1 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.