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Acai breakfast smoothie (for two)
Mayo Clinic Diet
Breakfast & Brunch|Vegetarian
2 peopleServes
2
2
| Prep | 5 min |
- Pears canned in water, ½ cup, halves
- Frozen acai pulp, ½ cup(s), coarsely chopped
- Baby spinach, 1 cup(s)
- Nonfat plain Greek yogurt, 14 oz(s)
- Old fashioned (rolled) oats, 1 cup(s)
- Peanut butter, reduced sugar & salt, 1 tbsp(s)
- Ground nutmeg, 1 pinch(es), optional
Method
Combine all the ingredients in a blender. Blend until smooth.
Pour into two glasses. Sprinkle the top with extra nutmeg and serve.
TIP: You can replace the peanut butter with tahini if you like.
Nutrition facts per serve
Makes 2 serves
Food Groups
|
V
|
0 |
|
F
|
1 |
|
C
|
2.2 |
|
PD
|
1 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 376 |
| Total Fat | 11.6 g |
| - Saturated Fat | 2.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 81 mg |
| Total Carbohydrate | 40.6 g |
| - Dietary Fiber | 7.4 g |
| - Total Sugars | 11.1 g |
| -- Added Sugars | 0 g |
| Protein | 28.4 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.