Summer Meals

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Acai breakfast smoothie (for two)

2
Breakfast & Brunch
Servings
2
Prep   5 min
  • Pears canned in water, ½ cup, halves
  • Frozen acai pulp, ½ cup(s), coarsely chopped
  • Baby spinach, 1 cup(s)
  • Non-fat plain Greek yogurt, 14 oz(s)
  • Old fashioned (rolled) oats, 1 cup(s)
  • Peanut butter, reduced sugar & salt, 1 tbsp(s)
  • Nutmeg, ground, 1 pinch(es), optional

Method

Combine all the ingredients in a blender. Blend until smooth.

Pour into two glasses. Sprinkle the top with extra nutmeg and serve.

TIP: You can replace the peanut butter with tahini if you like.

Nutrition facts per serving
Makes 2 servings

Food Groups

V
Vegetables
0
F
Fruits
1
C
Carbohydrates
2.2
PD
Protein/Dairy
1
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories376
Total Fat11.6 g
- Saturated Fat2.1 g
Cholesterol9.9 mg
Sodium81 mg
Total Carbohydrate40.6 g
- Dietary Fiber7.4 g
- Total Sugars11.1 g
-- Added Sugars0 g
Protein28.4 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

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Join Now