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Bacon & avocado chopped salad
Lunch
Servings
1
1
- Canadian bacon, 5 slice(s) (2.4oz)
- Instant brown rice, cooked, 1 x 4.4 oz cup(s), (about 1/2 cup) (4.4oz)
- Chopped salad kit, Southwest, with dressing & toppings, 1 cup(s) (2.4oz)
- Avocado, 1 tbsp(s) (0.5oz)
Method
Heat a large non-stick skillet over medium heat. Add the bacon. Turn the bacon once it starts to curl, continue flipping so that it browns evenly on both sides. Chop bacon into small pieces.
Prepare rice according to packet instructions.
Place chopped Southwest salad into a serving bowl. Stir through rice. Top with bacon bits and avocado.
Food Groups
|
V
|
0.9 |
|
F
|
0 |
|
C
|
2.1 |
|
PD
|
1.2 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 349 |
| Total Fat | 12.8 g |
| - Saturated Fat | 2.7 g |
| Cholesterol | 54 mg |
| Sodium | 1226 mg |
| Total Carbohydrate | 37.4 g |
| - Dietary Fiber | 4.6 g |
| - Total Sugars | 3.1 g |
| -- Added Sugars | 0 g |
| Protein | 25 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!