Summer Meals

Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now

Bacon & avocado chopped salad

7
Lunch
Servings
1
  • Canadian bacon, 5 slice(s) (2.4oz)
  • Instant brown rice, cooked, 1 x 4.4 oz cup(s) (4.4oz)
  • Chopped salad kit, Southwest, with dressing & toppings, 1 cup(s) (2.4oz)
  • Avocado, 1 tbsp(s) (0.5oz)

Method

Heat a large non-stick skillet over medium heat. Add the bacon. Turn the bacon once it starts to curl, continue flipping so that it browns evenly on both sides. Chop bacon into small pieces.

Prepare rice according to packet instructions.

Place chopped Southwest salad into a serving bowl. Stir through rice. Top with bacon bits and avocado.

Food Groups

V
Vegetables
0.9
F
Fruits
0
C
Carbohydrates
2.1
PD
Protein/Dairy
1.2
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories349
Total Fat12.8 g
- Saturated Fat2.7 g
Cholesterol54 mg
Sodium1226 mg
Total Carbohydrate37.4 g
- Dietary Fiber4.6 g
- Total Sugars3.1 g
-- Added Sugars0 g
Protein25 g
Join the Mayo Clinic Diet today!

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.

Join Now