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Breakfast toast with cottage cheese & berry salsa
1
- Frozen berries, any type, 1 cup(s), mixed (6.9oz)
- Vanilla extract, 1 tsp(s) (0.1oz)
- Basil, fresh, 4 leaf(s), shredded (0.1oz)
- Low-fat cottage cheese, 1%, 0.67 cup(s) (5.3oz)
- Whole-wheat bread, 1 slice(s), toasted (1.1oz)
- Pistachios, unsalted, 24 pistachio(s) (0.6oz)
- Latte, plain, nonfat milk, 1 small takeaway cup(s) (11.5oz)
Method
Slice larger berries in smaller pieces. Place all the berries into a small non-stick frying pan with 2 teaspoons water. Place over medium-high heat, cook, shaking pan often for 1 to 2 minutes until berries are warm. Remove from the heat, spoon the vanilla on top. Let stand for 5 minutes.
Combine the basil and cottage cheese. Spoon the mixture onto the toast. Top with berries and their juices. Sprinkle with nuts and extra basil leaves if you like.
Follow with a nonfat latte or save for a mid-morning snack.
Food Groups
|
V
|
0 |
|
F
|
1.2 |
|
C
|
1 |
|
PD
|
2 |
|
Ft
|
2.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 469 |
| Total Fat | 14.6 g |
| - Saturated Fat | 4.5 g |
| Cholesterol | 22.4 mg |
| Sodium | 729 mg |
| Total Carbohydrate | 52.1 g |
| - Dietary Fiber | 9.1 g |
| - Total Sugars | 27.9 g |
| -- Added Sugars | 0 g |
| Protein | 34.2 g |
Free weight loss calculator
Discover how long it will take to reach your weight loss goals with our free weight loss calculator.