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Chicken Caesar salad
Lunch & Light Meals|Keto
Servings
2
2
- Light mayo, 2 tbsp(s)
- Mustard, 2 tsp(s), wholegrain
- Lemon, 1 medium, zest finely grated, then juiced
- Black pepper, 1 dash(es)
- Romaine lettuce, 4 cup(s), shredded
- Cherry tomatoes, 5 oz, halved
- Avocado, 1 medium avocado(s), sliced
- Green onion, 2 medium, thinly sliced
- Chicken breast, cooked, 3 oz(s), shredded
- Grated Parmesan cheese, ¼ cup(s), or shaved
Method
Place the mayo, mustard, lemon rind and juice, and 1 tablespoon of water into a bowl and season with pepper. Whisk until well combined.
Divide the lettuce, tomatoes, avocado and green onions between serving bowls. Top with the chicken and drizzle over the mayo dressing. Sprinkle over the parmesan and serve.
Nutrition facts per serving
Makes 2 servings
Food Groups
|
V
|
1.4 |
|
F
|
0.2 |
|
C
|
0 |
|
PD
|
1 |
|
Ft
|
4.4 |
|
S
|
0 |
Nutrition Facts
| Calories | 355 |
| Total Fat | 23 g |
| - Saturated Fat | 4.7 g |
| Cholesterol | 45.4 mg |
| Sodium | 410 mg |
| Total Carbohydrate | 22.5 g |
| - Dietary Fiber | 11.3 g |
| - Total Sugars | 5.6 g |
| -- Added Sugars | 0 g |
| Protein | 20.4 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!