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Creamy peach smoothie
Breakfast
Servings
1
1
- Canned peaches, in juice, 0.5 cup(s), or a medium fresh, if available (4.4oz)
- Banana, 0.5 small, frozen or fresh (1.8oz)
- Old fashioned (rolled) oats, 0.25 cup(s), ground (optional) (0.7oz)
- Peanut butter, reduced sugar & salt, 1.5 tsp(s) (0.3oz)
- 1% milk, 1 cup(s) (8.3fl oz)
- Vanilla extract, 1 tsp(s) (0.1oz)
Method
Add all ingredients into a blender and blend until smooth. Transfer to a glass and enjoy cold.
TIP: If you prefer a thinner smoothie consistency, feel free to add cold water before blending. You can also swap the oats for 1 slice of whole-grain toast and spread the peanut butter on the toast rather than put it in the smoothie.
Food Groups
|
V
|
0 |
|
F
|
1.7 |
|
C
|
1.1 |
|
PD
|
0.9 |
|
Ft
|
1.1 |
|
S
|
0 |
Nutrition Facts
| Calories | 341 |
| Total Fat | 8.2 g |
| - Saturated Fat | 2.7 g |
| Cholesterol | 12.4 mg |
| Sodium | 116 mg |
| Total Carbohydrate | 53.5 g |
| - Dietary Fiber | 5.5 g |
| - Total Sugars | 33 g |
| -- Added Sugars | 0 g |
| Protein | 14.1 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!