Creamy peach smoothie

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Creamy peach smoothie

5
Breakfast
Servings
1
  • Canned peaches, in juice, 0.5 cup(s), or a medium fresh, if available (4.4oz)
  • Banana, 0.5 small, frozen or fresh (1.8oz)
  • Old fashioned (rolled) oats, 0.25 cup(s), ground (optional) (0.7oz)
  • Peanut butter, reduced sugar & salt, 1.5 tsp(s) (0.3oz)
  • 1% milk, 1 cup(s) (8.3fl oz)
  • Vanilla extract, 1 tsp(s) (0.1oz)

Method

Add all ingredients into a blender and blend until smooth. Transfer to a glass and enjoy cold.

TIP: If you prefer a thinner smoothie consistency, feel free to add cold water before blending. You can also swap the oats for 1 slice of whole-grain toast and spread the peanut butter on the toast rather than put it in the smoothie.

Food Groups

V
Vegetables
0
F
Fruits
1.7
C
Carbohydrates
1.1
PD
Protein/Dairy
0.9
Ft
Fats
1.1
S
Sweets
0

Nutrition Facts

Calories341
Total Fat8.2 g
- Saturated Fat2.7 g
Cholesterol12.4 mg
Sodium116 mg
Total Carbohydrate53.5 g
- Dietary Fiber5.5 g
- Total Sugars33 g
-- Added Sugars0 g
Protein14.1 g
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