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Filled with tender beans and bold spices, this chili is hearty, warming and rich in flavor. Black beans are a fantastic superfood, as they are high in fiber and plant-based protein, helping to stabilize blood sugar and reduce LDL (bad cholesterol) levels.
Method
Heat oil in a medium saucepan over medium-high heat.
Add onion, chili powder, and paprika. Cook, stirring occasionally, for 3 minutes or until onion starts to soften.
Stir in tomato paste. Cook, stirring constantly, for 2 minutes or until starting to stick to base of pan.
Stir in zucchini, tomatoes, beans and 1 cup of water. Reduce heat to medium. Simmer, partially covered and stirring occassionally, for 15 minutes or until vegetables are very tender and sauce reduced. Season with black pepper.
TIP: Top with cilantro leaves if desired.
Nutrition facts per serving
Makes 2 servings
Food Groups
V
|
2.4 |
F
|
0 |
C
|
0 |
PD
|
1 |
Ft
|
2 |
S
|
0 |
Nutrition Facts
Calories | 270 |
Total Fat | 11.8 g |
- Saturated Fat | 1.7 g |
Cholesterol | 0 mg |
Sodium | 209 mg |
Total Carbohydrate | 34.3 g |
- Dietary Fiber | 12.6 g |
- Total Sugars | 8.8 g |
-- Added Sugars | 0 g |
Protein | 10.7 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!