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Southern glazed salmon & garlic greens
2
A nutrient dense dinner that includes salmon, leafy greens and chili to keep your heart healthy and happy.
- Tamari, low sodium, 1½ tbsp(s), or coconut aminos
- Paprika, 1 tsp(s), smoked (optional)
- Worcestershire sauce, 2 tsp(s)
- Dijon mustard, 2 tsp(s)
- White vinegar, 2 tsp(s)
- Black pepper, 1 dash(es)
- Atlantic salmon, farmed, 6 oz(s), skinless, cut into thick slices
- Extra virgin olive oil, garlic infused for added flavor, 1½ tbsp(s)
- Collard greens, raw, 12 oz(s), trimmed and torn
- Red chili flakes, 1 dash(es), (optional)
Method
Preheat the broiler to medium-high.
Mix tamari, paprika, Worcestershire sauce, mustard and vinegar in a medium bowl. Season with black pepper.
Add the salmon to the sauce mixture. Turn to coat well. Stand for 5 minutes, turning once, to fast-marinate.
Transfer salmon mixture to a non-stick baking sheet. Broil for 5 to 8 minutes or until salmon is just cooked and golden.
Meanwhile, for the garlic greens, heat oil in a large skillet over medium-high heat. Add greens, chili flakes and ¼ cup water. Cook, stirring occasionally, for 5 minutes or until greens are tender and water reduces.
Divide the garlic greens among serving bowls. Top with salmon and serve.
Nutrition facts per serving
Makes 2 servings
Food Groups
|
V
|
2.2 |
|
F
|
0 |
|
C
|
0 |
|
PD
|
1.6 |
|
Ft
|
2 |
|
S
|
0 |
Nutrition Facts
| Calories | 347 |
| Total Fat | 23.7 g |
| - Saturated Fat | 4.2 g |
| Cholesterol | 46.8 mg |
| Sodium | 617 mg |
| Total Carbohydrate | 12 g |
| - Dietary Fiber | 7.3 g |
| - Total Sugars | 1.7 g |
| -- Added Sugars | 0 g |
| Protein | 24.1 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!