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Rotisserie chicken with kale salad mix
Dinner
Serves 1
- Rotisserie chicken, 2 oz, chopped (2oz)
- Chopped salad kit, sweet kale, with dressing & toppings, 1 cup(s) (3.5oz)
- Corn, canned, 0.5 x 8.75 oz can(s), drained (4.4oz)
Method
In a serving bowl, combine the chicken, salad mix and corn. Toss to combine.
Food Groups
|
V
|
1.5 |
|
F
|
0.4 |
|
C
|
1.2 |
|
PD
|
0.9 |
|
Ft
|
1.7 |
|
S
|
0.2 |
Nutrition Facts
| Calories | 341 |
| Total Fat | 14.8 g |
| - Saturated Fat | 2.8 g |
| Cholesterol | 57.8 mg |
| Sodium | 618 mg |
| Total Carbohydrate | 33.8 g |
| - Dietary Fiber | 4.8 g |
| - Total Sugars | 15.5 g |
| -- Added Sugars | 0 g |
| Protein | 21.1 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy to prepare recipes show you how good food can be great — and great for you, too.