Tasty Lunches

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Rotisserie chicken with kale salad mix

9
Dinner
Servings
1
  • Rotisserie chicken, 2 oz, chopped (2oz)
  • Chopped salad kit, sweet kale, with dressing & toppings, 1 cup(s) (3.5oz)
  • Corn, canned, 0.5 x 8.75 oz can(s), drained (4.4oz)

Method

In a serving bowl, combine the chicken, salad mix and corn. Toss to combine.

Food Groups

V
Vegetables
1.5
F
Fruits
0.4
C
Carbohydrates
1.2
PD
Protein/Dairy
0.9
Ft
Fats
1.7
S
Sweets
0.2

Nutrition Facts

Calories341
Total Fat14.8 g
- Saturated Fat2.8 g
Cholesterol57.8 mg
Sodium618 mg
Total Carbohydrate33.8 g
- Dietary Fiber4.8 g
- Total Sugars15.5 g
-- Added Sugars0 g
Protein21.1 g

Join the Mayo Clinic Diet today!

Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!

Join now