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Souvlaki open wrap
1
- Butternut squash, raw, 1 cup(s), cubes, peeled and diced
- Extra virgin olive oil, 1 tsp(s)
- Paprika, ½ tsp(s), smoked
- Oregano, dried, ½ tsp(s), leaves, plus extra to serve
- Garlic, ½ clove(s), crushed
- Lamb loin, choice, very lean, 3 oz(s), thinly sliced
- Whole-wheat pita, 1 large pita(s) (6-1/2" dia)
- Baby spinach, 1 cup(s)
- Red onion, ¼ medium, sliced
- Tomato, 1 medium, whole, e.g. Roma, sliced
- Lemon, ¼ medium, wedges, to serve
Method
Place the butternut squash onto a microwave safe dinner plate. Cover with damp paper towel. Microwave on High for 2 minutes until tender. Set aside to cool. Mash with a fork.
Combine the oil, paprika, oregano and garlic in a bowl. Add the lamb, stir to coat.
Preheat a non-stick frying pan over medium-high heat. Add the lamb in a single layer. Cook 1 minute on each side. Transfer to a plate.
Warm the pita bread in a sandwich press or microwave. Spread with mashed pumpkin. Top with spinach, onion, tomato, and lamb. Sprinkle with extra oregano. Serve with lemon.
Nutrition facts per serving
Makes 1 serving
Food Groups
|
V
|
1.5 |
|
F
|
0.1 |
|
C
|
3.3 |
|
PD
|
1.1 |
|
Ft
|
0.9 |
|
S
|
0 |
Nutrition Facts
| Calories | 440 |
| Total Fat | 11.4 g |
| - Saturated Fat | 2.7 g |
| Cholesterol | 56.1 mg |
| Sodium | 417 mg |
| Total Carbohydrate | 63.1 g |
| - Dietary Fiber | 10.1 g |
| - Total Sugars | 10.1 g |
| -- Added Sugars | 0 g |
| Protein | 27.8 g |
Join the Mayo Clinic Diet today!
Our flexible meal plans fit into any lifestyle, and our easy-to-prepare recipes will show you how good food can be simple, tasty, and healthy!