To make the salsa, combine the tomato, avocado, cilantro, lime juice and black pepper in a bowl. Stir well.
Over a medium heat, add olive oil. Add the beans, paprika, garlic powder, cumin and cayenne to the pan and stir to combine. Cook for 5 to 6 minutes, stirring constantly so it doesn’t burn.
Once soft and fragrant, roughly mash the bean mix with a fork to get a chunky texture.
Spread the bean mix over the tortilla, then top with spinach and red bell pepper and fold.
Serve with the salsa to spoon over your wrap.
Nutrition facts per serve
Makes 1 serve
|Total Fat||14.3 g|
|- Saturated Fat||3.5 g|
|Total Carbohydrate||53.8 g|
|- Dietary Fiber||18.1 g|
|- Total Sugars||7.8 g|
|-- Added Sugars||0 g|